Benefits to consume QUINOA

As Quinoa know is one of the healthiest foods that exist, not only for its protein and does not contain gluten but for its minerals and antioxidant properties, also helps control weight, gives energy and many other benefits.

Quinoa

 

Some of these benefits are detailed here:

1. Lose weight by eating healthy

Quinoa has more fiber unlike other cereals. It also has a low glycemic index, making it highly recommended for people who want to lose weight and people with diabetes.

2. Control cholesterol levels

This cereal helps control the presence of cholesterol in the blood, helping to prevent cardiovascular problems.

3. Antioxidant

Quinoa has lots of antioxidants that help cleanse the body and improve our health.

4. Take care of your body

Consuming help fight sagging skin, prevent wrinkles, stretch marks and cellulite.

5. hydrated skin

Quinoa is highly recommended for those with dry skin, as it helps hydrate.

6. Helps reduce migraines

It contains high levels of magnesium, a mineral that helps relax the walls of blood vessels, which reduces blood pressure. It also helps combat this problem.

7. Anti natural stress

The infusions prepared from quinoa grains help regulate the stress of everyday life. Also, this drink should be taken before bedtime.

#quinoa, #loseweight, #glutenfree

Source: peru.com

 

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