RECIPE: Quinoa Hamburger

Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.

#NaturalLive

Ingredients for 4 Burgers:

  • 12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
  • 1/2 chopped onion.
  • 100 grams of green beans cooked.
  • 150 gr Italian zucchini cut into small squares (optional)
  • 150 gr chopped carrot.
  • 2 tsp oil.
  • 5 leaves of spinach.
  • 2 eggs.
  • 3 tablespoon of crushed bread.
  • 1 Tomato cut in slices.
  • 4 breads.
  • Salt, pepper, oregano and potatoes to taste.

Preparation:

  • Cook the previously washed quinoa for about 15 minutes or until the grain pops.
  • Chop the onion finely and brown in frying pan.
  • Add garlic to the onion a pinch of pepper and oregano.
  • Reduce carrot and vanilla for 10 minutes.
  • Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
  • Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
  • Let cool.
  • In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
  • To form hamburgers by separating equitably.
  • Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!

Source: Chef  Rosa Chiang

QUINUA BURGER WITH VEGETABLES

Here is another simple and quick recipe to prepare. Our Quinoa for everyone !!!

QUINUA BURGER WITH VEGETABLES

INGREDIENTS
1 cup cooked quinoa.
Diced 1 red pimento.
1 cup. cooked carrots into cubes.
1 cup of cooked string beans.
1 tbsp. finely chopped parsley.
1 tsp. paprika.
½ tsp. dried oregano.
3 eggs.
¾ cup bread crumbs
Oil.
Salt and pepper
PREPARATION
In the Rice, select functions of dressing, cooking quinoa separately in the vegetable broth for 15 minutes until al dente. Strain and reserve.
In a bowl place all ingredients, add the eggs, bread crumbs and salpimenta. Rice oil in check, so discs of 5 cm in diameter and fry the patties on both sides.
Serve with salad.
source: elpopular.pe

Quinoa Stew with Anchovy

Quinoa Stew with Anchovy

Andean grains contribute to the growth and development of
our children.

 

Ingredients:

1 ¾ cup quinoa.
½ kg anchovy.
¼ cup vegetable oil.
½ pcs. medium onion.
½ pcs. medium tomato.
2 thin slices of cheese.
1 pc of medium potato.
¼ cup of flour.
1 piece of lemon.
¼ cup bread crumbs.
½ cup peas.
Garlic, chili pepper, pepper, iodized salt, cilantro.

Preparation:

1. Rinse quinoa well and cook
2. Make a dressing with onions, garlic and chili pepper until golden. Season with salt and pepper. Add chopped tomatoes and cook.
3. Pour dressing and potatoes chopped into pieces quinoa, stir and let it take point.
4. Remove from heat and pour the chopped cheese.
5. Bathe anchovies with lemon juice, season with salt and pepper, pass flour and breadcrumbs. Fry in oil over low heat.
6. Serve quinoa with pieces of fried anchovies with peas and add chopped cilantro.

Nutritional content per serving:

  • Calories: 761 Kcal.
  • Protein: 35.8 g
  • Iron: 10.4 mg
  • Retinol: 30.4ug
  • Zinc: 3.9 mg

Source: National Institute of Health

 

 

Quinoa Recipe Tapada

New highly nutritious quinoa recipe !!!

INGREDIENTS

2 ½ cup quinoa.
2 cloves of garlic.
1 tablespoon oil.
½ kg beef.
1 medium onion.
1 tablespoon red pepper sauce.
2 eggs and 2 tablespoons raisins.
8 olives and parsley leaves.
2 tomatoes, 1 lemon.
Salt.

PREPARATION

Parboiled quinoa. Prepare a dressing with oil and crushed garlic. When browned add the boiled quinoa, water and salt. Cook for ten minutes.

Let stand. Fry the garlic, crushed chili pepper, onion and ground beef cubes.

Add water as you have little juice added raisins, olives and parsley.

Simmer ten minutes. To serve a mold coated with oil, half filled with quinoa, place the filling and cover with quinoa, press well and unmold. Serve.

Recipe of the National Institute of Health.

Quinoa Cakes and remoulade sauce

Croquetas de Quinua

 

Ingredients

For the croquettes

350 gr of bacon
200 g flour
150 g butter
50 g parmesan
125 g of onion
125 gr pore
125 gr of cream
2 g Pepper
5 g salt
100g of cooked Quinoa
120g egg
100 gr of flour for breading
100 gr of panko

For the sauce remolade

120 gr mayonnaise
20 g of tomato concassé
10g sugar
10 gr of capers
10g coriander
10 gr shallot
10 ml lemon
4 g of spice
10 ml lime juice
5 ml of tabasco
10 gr of sour ceam

Preparation

For the croquettes

Cook the quinoa in boiling water for 10 minutes in cold reserve. Chop the onion, leeks and bacon. In a saucepan heat the butter with a drizzle of olive oil to prevent burning and fry the previous hash until done. Pour the flour with a hand cream just leche.Incorporar of the remainder to prevent drying.

In a bowl mix the cream with cream and grated Parmesan previously until well blended. Arm croquettes 35 grams each and empanizarlas with flour, egg and panco. Fry in abundant oil.

 

For the sauce

Chop vegetables in minibrunoise, mix all ingredients and correct seasoning. Eat with the croquettes.

Source: Hello Magazine Peru

 

 

Cause with Red Quinoa

Cause with Red Quinoa

For those who are in the southern hemisphere in summer this dish is fresh, pleasant texture and served with our red quinoa increases the nutritional values as a whole.

To serve in everything, filling dish served generously.

The recipe:

For 4 people

ingredients:

8 boiled potatoes.
3 fresh lemons.
1 canned tuna (optional).
4 lettuce leaves.
2 boiled eggs.
3 green chillies.
1/2 red onion.
200 grams of Red quinoa.
Mayonnaise (for garnish).
1 tablespoon oil.
Salt to taste.
preparation:

The boiled potato peel it and crimp with a fork or potato presser until you have a smooth dough.
Pour free of veins and nuggets peppers in a blender for a minute add the oil slowly and empty potato in the dough.
Stir the mixture adding the lemon juice and salt to taste. Reserve the cause.
Cook Quinoa prewashed in a pot of boiling water for about 15 minutes, then strain and cool. Reserve.
If you use tuna mixed with finely chopped red onion and add if you want a dash of mayonnaise. reserve.
Place a serving of potatoes mixed in a cup or container that can then easily removed, or use your hand to add two spoonfuls of tuna and cover with another layer of potatoes.
To serve:

Place a lettuce leaf on plate, place the cause of potatoes and boiled egg slices around.
Add red quinoa cooked up the cause and around the plate, garnish with mayonnaise if you want something up and ready.

Inka Millenium always promoting the consumption of our Andean grains.

 

 

 

 

 

Halloween whit Quinoa Muffins

In these days where young and old participate, have fun preparing some delicious Quinoa Muffins.

 

ingredients:

Yield: 12

1 cup all-purpose flour
1 cup quinoa flour Inka Millenium
1 1/2 tablespoon baking powder
1 pinch of salt
2 eggs
1 cup milk
1 teaspoon vanilla extract
120 gr melted butter
1/2 cup confectioners’ sugar
preparation:

Preparation: 10 mins> Cooking time: 20 mins> Ready in: 30 mins

Preheat oven to 200 C (moderate-severe). Spray a 12-muffin pan with cooking spray (or if you want, you can put paper liners). Book.
Sift flour, baking powder and salt all together in a bowl. Add the sugar.
In another bowl, lightly beat the eggs, then the milk, melted butter andthe vanilla essence. Slowly add the flour to the bowl, mixing with a wooden spoon until you have integrated all ingredients. Fill muffin molds until 2/3 of the total. Bake for 20 minutes until golden and firm to the touch.
Let cool for 5 minutes before turning the muffins, then let cool completely on wire rack.
For decoration use elastic dough with the colors and shapes you want.

 

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