These are some of the reasons why we integrate our daily eating this grain of gold ….
Quinoa or quinoa is one of the most whole grains and one of the food that contains as many nutrients to the body. Although its use has become popular in recent years, it is produced from old timpos mainly in Bolivia and Perú, but also in Ecuador, Colombia, Argentina and Chile.
Celebrities like Jennifer Aniston have proclaimed lovers of the food to which they have considered a “super food” like blueberries and salmon, to name a few.
Then we’ll say some of the benefits of this food so that you will be encouraged to include in your diet.
It contains iron, which is very useful to keep our healthy red blood cells. Iron is also recommended because it improves oxygenation to the brain and increases brain functions.
It is rich in magnesium which helps relax blood vessels, thus helping relieve headaches and migraines. One of the advantages of magnesium-rich foods is that yuda to reduce levels of blood sugar and keep them controlled. Another benefit is that magnesium helps detoxify increases energy production and regulates body temperature.
Quinoa also contains high levels of manganese, an antioxidant that helps prevent damage to the mitochondria for energy production and to protect red blood cells from free radicals.
It contains almost twice the fiber than any other grain. The fiber is ideal for improving metabolism, and avoid constipation. Fiber also helps reduce cholesterol levels, the risk of developing hemorrhoids and even is helpful for weight loss.
It is one of the richest in protein and contains all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.