Broccoli burgers, tofu and quinoa.

It is pleased to enjoy fast and healthy food with quality ingredients and nutrients. To accompany this here burger recipe broccoli, tofu and quinoa you prepare for your happiness and your guests …

Brocoli burger, tofu and quinoa

Ingredients:
  • 1 head broccoli
  • 20 grams of quinoa
  • 180 grams of tofu
  • half an onion
  • 1 clove garlic
  • 1 red pepper
  • Olive oil
  • Bread crumbs
  • 1 pinch black pepper
  • 1 pinch of garlic powder
  • 1 pinch of dried basil
Preparation:
We started moisturizing quinoa in a bowl with enough water to cover. In a pot we boil the broccoli cut into flowers, until cooked through. Finely chop the onion, bell pepper and tofu. We all chopped in a bowl and crush to integrate everything. Quinoa we drain them and add to the mixture and continue grinding. Same process with broccoli, until a pliable dough. We add all the spices and the oil and re-mix. To make the dough manageable, we add 1/3 cup bread crumbs, and mix to finally obtain a homogeneous mass.
Form balls of dough and crushed. We can make the burgers to pan fried or baked, according to your taste. Doneness what you choose, if you want to remain softer or crisper.
Source: lr21.com.uy Photo: Sweet On Veg.

 

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