Quinoa is rich in protein and contains all the amino acids the human body needs in their daily diet, fiber, folic acid, calcium, phosphorus, iron, among others. more and more personal than this grain consumed us and benefit from its nutrients multiple lines below will know why.
This food, which is grown in South America for thousands of years, is an important source of supply of the Andean communities, occurs in Peru, Bolivia and other countries in smaller scale as Ecuador and Colombia.
Here you will find some of the main benefits and make the decision to consume quinoa in your daily diet.
Quinoa is preserved optimally for a long time and their methods of preparation are very versatile.
2. It is one of the most whole grains
If we compare the quinoa with most cereals, this contienemuchas more protein and fat, although the latter are mostly unsaturated, highlighting the presence of omega 6 and omega 3. For caloric intake, quinoa is similar or slightly than one cereal, it contains fewer hydrates.
3. It contains a high percentage of protein
Quinoa provides most of their calories from complex carbohydrates, but also provides about 16 grams of protein per 100 grams and offers about 6 grams of fat for the same amount of food. Also depending on the type, it may contain 23% protein content.
4. Improves intestinal transit
It contains plenty of fiber, this achieves our digestive system to function properly digest food and discard.
5. It contains little fat and a high amount of nutrients
What makes it a food recommended by nutritionists as a food supplement. Even the pre-Columbian indigenous compared with the nutritional value of breast milk.
6. Suitable for coeliacs
It is rich in fiber and contains no gluten.
7. It contains amino acids
Lysine is, it improves the immune function and promotes the formation of antibodies and cell repair.
8. It has high calcium content
Even more than corn and rice and being quickly absorbed by the body, its consumption helps prevent decalcification and osteoporosis.
9. It is considered a superfood
It is commonly used by vegetarians to supplement the benefits of meat because it contains proteins, vitamins and many minerals like iron, magnesium, calcium, zinc, potassium and vitamins B and E complex with antioxidant function.
10. You have the right balance
The United Nations Food and Agriculture Organization (FAO), said that ?? has the balance of protein and nutrients closer to what would be the ideal power of a human being ??.
11. Ideal for diabetics
Because of its low sugar content, it is recommended for diabetics and for those who wish to lose weight, including it in your daily diet.
12. Helps to delay metastasis
It caused by malignant tumor cells (cancer) its enzyme called lysine, recover the cells and works by enhancing the body’s natural defenses, it was reported in Discovery SALUD.