Recipe Quinoa jumps with mushrooms and vegetables

Our Andean grain, rich and nutritious, excellent combination that we present now, that wait to prepare it?


  • 4 tablespoons of Quinua Inka Millennium.
  • 1 1/2 of chopped vegetables to taste.
  • 8 chopped mushrooms.
  • 2 tomatoes.
  • 6 branches of broccoli.
  • 1 onion cut loin.
  • 200 gr of Italian pumpkin.
  • 1 teaspoon of garlic.
  • Salt and oregano to taste.
  • 1 cassava in pieces.


Reduce the quinoa for about 10 to 15 minutes, strain, cool and reserve.
Vegetables (vainita, alverja, carrot) and broccoli sancochar.
In the skillet fry the onion cut julienne and add chopped tomato, garlic, Italian zucchini cut into moons. Then add the mushrooms and the cooked vegetable.
Mix everything and sauté a little, then add the boiled quinoa.
At the end add salt, ground oregano and chair to taste
Accompany well-fried yucca in the dish.

Source: Rosa Luz Cabrera

RECIPE: Quinoa with mushrooms and vegetables

Quinoa with mushrooms and vegetables



Earth Day

How many ways do we have and can we do to avoid further deterioration of our planet? what are we doing? Can we help you more? The answer is yes!

The planet is changing and increasingly uncontrollable, the greenhouse effect, increased consumption of products with non-degradable packaging, pollution of rivers and seas, are problems that affect us directly now and more for the future of new generations .
It is in us doing something about it, prolonging actions for longer may be either late and with irreversible results in our habitat.
This April 22, 2017 will be another day to reflect on what we look forward to for our only home in the universe.
Inka Millennium.



Camu Camu Light a nutritious drink

When we look for a vitamin “C” hit or you want to boost your immune system, then you should take Camu Camu Light Inka Millennium, sugar free, 60 times more vit C than orange, refreshing, natural, low in calories.

RECIPE: Quinoa Hamburger

Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.


Ingredients for 4 Burgers:

  • 12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
  • 1/2 chopped onion.
  • 100 grams of green beans cooked.
  • 150 gr Italian zucchini cut into small squares (optional)
  • 150 gr chopped carrot.
  • 2 tsp oil.
  • 5 leaves of spinach.
  • 2 eggs.
  • 3 tablespoon of crushed bread.
  • 1 Tomato cut in slices.
  • 4 breads.
  • Salt, pepper, oregano and potatoes to taste.


  • Cook the previously washed quinoa for about 15 minutes or until the grain pops.
  • Chop the onion finely and brown in frying pan.
  • Add garlic to the onion a pinch of pepper and oregano.
  • Reduce carrot and vanilla for 10 minutes.
  • Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
  • Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
  • Let cool.
  • In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
  • To form hamburgers by separating equitably.
  • Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!

Source: Chef  Rosa Chiang

Planet Time

On Saturday March 25 millions will be turning off their lights as a sign of raising awareness about the problems that generate climate change and the reduction of greenhouse gases that humans cause.

International Day for the Preservation of the Ozone Layer.

We have a great responsibility in the actions we take in consumption adverse to the protection of the ozone layer products and we must change NOW!We only have a house that is this planet, the destruction of this layer by increased greenhouse gases for many years are exponentially increasing with the increased use of products containing chlorofluorocarbons “(CFC). Level world


Recipe: Quinoa with almonds and cheese

Quinoa as we explained in several published articles has a myriad of health benefits consuming it.
Rich in protein, minerals and especially essential for the body as lysine amino acids, stimulates the release of growth hormone, important in the absorption of calcium in building muscle protein, prevents disorders of depression, blood clots, is antioxidant, helps to slow cellular aging and many more benefits.

quinua peruana

Here is a recipe with quinoa, do not stop taking this wonderful and nutritious grain in our daily diet.


200 g of quinoa
50 g slivered toasted almonds
1 teaspoon oregano
1 chopped garlic
The same turmeric
Chopped parsley
1 tablespoon soy sauce
The juice of a lemon
150 g of cheese cut into pieces

Quinoa is very versatile as well as that goes a long (three times its size when cooked) cooked rice faster. We started cooking quinoa, I explain step by step but you’ll see it’s easy.

The first is to put the uncooked quinoa in a strainer and pass it under the tap. We do this for a reason. Quinoa is coated with a substance that makes is slightly bitter. It is called saponins, natural selection has endowed Quinoa this bitterness to prevent birds from eating the seeds. If not escurres under running water to cook you become bitter, which is why we do this step before cooking them.

One sees we have drained water to a boil. The ratio is 2 1 liquid quinoa. In this case 400 ml of water per 200 quinoa. When the water boils add the quinoa. It cooked in about 15 minutes. Once you have cooked let rest.

Then in a pan put a tablespoon of oil and add a chopped garlic, turmeric and oregano. Sauté one minute and add the quinoa and chopped almonds.

Stir. Then we add the lemon juice and soy scoop. We have to fire a couple of minutes. We turn off the heat and add the feta cheese into small pieces. We serve by adding a little chopped parsley if you prefer hot let it cool for a while and keep in the fridge.


We celebrate the day of Andean song

This date marks the day of Andean song
It is from this date that the high Andean people begin their celebrations and other offerings through the festivities in honor of the Pachamama (Mother Earth) and INTI (sun). Until 24 June where peasant Day celebration.



Now begin to celebrate this music that comes from deep peasant with millenary instruments accompany their songs of joy and gratitude that give their land, customs and communities across the country Peru.

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