Benefits of consuming aguaymanto (Physalis peruviana)

The Aguaymanto (Physalis peruviana), or known in some areas as capulí, is a fruit native to the country that provides many health benefits.

Here are some of the benefits:

aguaymanto light foto 2

 

  • Aguaymanto has abundant concentration of vitamins A, B and C as well as iron, phosphorus and carbohydrates.

  • It contributes to the healing of wounds.

  • Improves performance of cardiovascular functions, is desinflamante joints.

  • Helps the development of teeth and bones, plus combat asthma and sinusitis.

  • Studies indicate that lowers the amount of cholesterol and stabilizes the glucose level in the blood, which is an excellent antidiabetic.

  • Purifies the blood, strengthens the optic nerve and cure cataracts.

  • It is a remedy against stress, physical and mental fatigue and depression.

    Sources: peru.com, diariocorreo.pe

Máxima Acuña 2016 Goldman Prize

On our roads in search of the best for our customers and support our “masters of the earth” found in many places of the country, inequality, poverty and injustice and sometimes little state presence but is null. Peasants only demand respect for their land must require the state equal opportunities for them and their children who are citizens equally ours …

Among many of them are Máxima Acuña, cajamarquina, struggling against multinationals trying to expropriate their properties to be the income of lagoons and near gold deposits.

That’s why I defend the land, defend the water, because that’s life. I have no fear of the power of business, continue to fight for the comrades who died in Celendin and Bambamarca and all who are struggling in Cajamarca. . his words were words

From here Inka Millennium gives a tribute to this courageous woman in her fight for the environment. We accompanied at the awards presentation a few days ago …

 

Source: elcomercio.pe

Let’s do something for nature. ALREADY!

There are many ways to take action before the destructive processes that generate industrialization on the planet and the consequences this brings chain, in our own lives and those of future generations

We all know now that the plastic volumes open sea are an impressive dimension damage sea temperatures, direct contamination to fish and other living beings that inhabit it, their habitat disastrous consequences.

 

“According to the United Nations the plastic part of the diet of 50% of species of seabirds”

We also found other forms of pollution that humans are not receiving engrossed in our daily lives and with their own concerns, not realizing that these likewise are of the same type and priority, if not more, as the huge amounts of uneaten food and that waste ending in landfills, which could be aimed at low-income people long before decomposition and “due date” that is. And they consume in its cultivation and processing among others, water, fertilizer, man hours, fuel, equipment and machinery in use emit greenhouse gases, and energy …

Resultado de imagen para alimentos en la basura de supermercados

Now, what can we do to remedy this? what actions we should take as modes, custom and / or culture so that the effects are minor and these changes do not follow an ever increasing damage global warming and harmful effect on the environment?

We believe that we can begin to educate ourselves and teach our children the best use of the resources provided by nature, control of water consumption for example also buy what is to be consumed without waste and / or dribble, prefer to use natural and their packaging are recyclable products, among others.

 

Peruvian ecological footprint, data from 1961 we see how the gap is shortened in time

Being close to the date of March 19 (Earth Hour) is an opportunity for a simple act from our home or where we are Let’s turn all the lights we can as an action against climate change, as many cities are doing Similarly.

If we continue in this viral excessive and irresponsible consumption of resources, at least we think we will have to live planet and it will be late in the galaxy …. this little blue dot called Earth is our only home.

#vivenatural

Inka Millennium

 

Images and fonts: http://www.footprintnetwork.org/page/trends/peru/, Nachos, org, resource-based economy,http://gestion.pe/economia/supermercados-botan-basura-alimentos-s-300-millones-cada-ano-peru-2140199

Now the Light drinks you expect …

This is the winning team to beat the heat and keep the body hydrated with quality products that nourish and refresh naturally …

CAMU CAMU LIGHT PIÑA QUINOA AGUAYMANTO QUINOA

 

Within our wide variety of fruits we have in the country began to develop energy drinks, natural drinks, in a single line Light, Sugar sweetened with Stevia natural product, fruit pulp, filtered water and quinoa managing to obtain beverages with added value.

Camu Camu rich with vitamin C, Pineapple Quinoa and Quinoa Aguaymanto, drinks with high values in amino acids, minerals, manganese, magnesium, iron, zinc among others, ideal for celiacs, nutritious and a premium presentation quality they already know.
On every occasion you will enjoy these fruits now.

#Vivenatural
VIVE INKA MILLENNIUM !!!

Inka Millenium present in the Peruvian Sports !!!

Committed to all, beneficial to health and nutritious food products, healthy activities now accompany our Junior athlete to go ahead and get all of your goals in the sport you’re passionate about.

To overcome new challenges Juan Alejandro !!!

 

Juan Alejandro is fed with organic red quinoa Inka Millennium

AELU (Association Stadium Union) club competitions held few days ago in the Festival and Festival AELU 2016 with several clubs in swimming in free styles, breaststroke, butterfly, etc.

And in the category eight years Men who our champion Juan Alejandro Rojas Pineapple representing the Club Naval Center of Perú – San Borja, won a gold medal in freestyle final time of 17:37.

In addition to this award he participated in breaststroke likewise won the gold medal with a time of 25:35. beating over 30 competitors who came from all parts of the country.

Juan Alejandro studied at the Colegio San Ignacio de Recalde and dispatched this year the third grade playing effort into their studies and in sports, predicting many more national and international achievements in the future.

#vivenatural #viveinkamillennium

Peru showed the best of its range of organic products at Biofach fair in Germany

We continue to present the international community, effectively our exports organic products …. of Peru for the world !!!

Expoalimentaria Perú

In order to promote and position of organic products in the international market, especially within Europe, a total of 26 Peruvian exporters of agricultural area, participated in the fair Biofach Germany, ranked as the leading event dedicated to organic products.

National exportable supply that was exhibited from 10 to 13 February this year in the city of Nuremberg was based on products such as coffee, maca, sacha inchi, Brazil nuts, lucuma, quinoa, cañihua, chia, ginger, banana, yacón and purple corn. Business expectations Peruvian delegation hopes to build together is US $ 23 million.

In this regard, the head of the Ministry of Foreign Trade and Tourism (MINCETUR), said that “every day people are more concerned about their health and the foods that contribute to their well-being such as quinoa, maca, Sacha Inchi, among others”.

During the past year, Peru joined relevant international shipments to organic products worth US $ 379 million.

The main popular products were coffee, bananas, cacao, quinoa, jojoba, mango and lucuma, which were dispatched in order of importance to the United States, the Netherlands, Germany, Belgium, among others.

Source: enlinea.pe

Introducing Our pineapple drink with Quinoa Light!!!

Now in the local market you can find our new drink of pineapple with Quinoa Light !!!

Pineapple  Quinua Light

This product is developed not only with the need to hydrate and consume a fruit drink, but we achieved with the combination of fruit and our golden bean, a rich, healthy and nutritious for all consumers and sweetened with Stevia balance.

Its properties Pineapple are some:

It is rich in carbohydrates, as they are slowly absorbed gives us energy for longer.

Pineapple contains minerals like iron, magnesium, iodine, zinc and manganese.

It has vitamins A, B and C group, making the pineapple an excellent source of antioxidants that fight free radicals and slow aging.

Up to 85% of the pineapple is water, that means that you satisfied, will keep well hydrated and provides very few calories (about 55 per 100 grams).

This fruit helps to eliminate or burn fat, being highly recommended and beneficial for people with cellulite, overweight or obese.

Pineapple has anti-inflammatory properties, which is very beneficial in cases of arthritis or gout.

Its fiber helps cleanse the body and to regularly go to the bathroom, so help us prevent constipation.

A mineral that has pineapple, potassium, facilitates the removal of liquids by its diuretic effect and prevents edema. Moreover and purifies and detoxifies the body.

Pineapple strengthens our immune system so that it can respond appropriately to attacks by pathogens.

If you suffer from anemia or want to avoid it, the pineapple is a fruit that enhances the absorption of iron, include it in your diet.

Exerts an anticoagulant effect in the blood, helping fluidificarla and prevent clots, so people with poor blood circulation would benefit by eating pineapple.

If you’re dieting or want to watch your weight, pineapple or pineapple is an excellent companion for their satiating quality, to remove fluid and debug providing few calories.

The pineapple is highly recommended as a diuretic, to combat colds, rheumatism or hypertension.

It promotes healing and wound healing.

Some properties of quinoa:

f we compare the quinoa with most cereals, it contains many more proteins and fats, although the latter are mostly unsaturated, highlighting the presence of omega 6 and omega 3.

We must also emphasize its high fiber intake because it can reach 15 grams per 100 grams, being mostly insoluble fiber such as typically have seeds.

If we refer to the micronutrients, quinoa highlights the content of potassium, magnesium, calcium, phosphorus, iron and zinc from minerals, while also offering B vitamins in appreciable quantities yvitamina E with antioxidant function.

Quinoa power used as a cereal, is especially beneficial in the diet of people with celiac disease, because it contains no gluten.

Also, because they are high in fiber and protein intake increased for cereals, quinoa has a low glycemic index, which makes it ideal for people with diabetes who want to lose weight or eating healthy.

It is also of great help to control blood cholesterol levels, since their fiber and unsaturated lipids favoring the lipid profile in the organism.

For this and many other reasons our drink of pineapple with Quinoa not only refreshes, but nourishes and helps the body to take vitamins and proteins necessary for good nutrition.

Welcome to the family INKA MILLENNIUM !!!

 

 

Source: ecoagricultor.com, Vitonica.com

Quinoa tortillas

Let’s start the week with a quick and easy dish to prepare, but especially nutritious recipe here that are sure to like.

 

Quinoa Tortillas

In this post I teach them how to prepare quinoa tortillas rich in protein, gluten-free, golden brown, finite and with an aroma of roasted garlic and cilantro love.

Super easy to do, go ahead and try them.

Ingredients:

1 cup quinoa
3-4 tablespoons of cassava flour
1 1/2 teaspoon salt
4 cloves garlic, minced or grated
Cilantro and parsley to aromatize

Preparation:

Thoroughly wash the quinoa and let it soak for 1 day, discarding the water up to 3 times, so neutralizaremos phytic acid. Then put in a pot (where you usually make rice) 1 cup quinoa with 2 cups of water over high heat, leading to boil, then lower the heat and let the grain is soft and dry the water. When ready, let cool and mix in a bowl with cassava flour, salt, garlic and herbs to form a “paste” and can do a consistent ball; let stand 10 minutes, covered with a cloth napkin style of grandmothers.

Then you take a “prensamasa” and cover with plastic wrap or reuses a plastic bag to do but have prensamasa, you can use 2 plates, make balls with the “mass of quinoa” and flatten or prénsalas until 2mm thick. Take them to fire on a nonstick, over high heat, turn and turn until golden and ready.

They are delicious with avocado, beans, to accompany a salad or use as pizza dough. In this case it replaces the parsley and cilantro by oregano and basil.

Source: Images and texts saschafitness.com

  • Publicidad