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This fruit native to Peru is high in vitamin C, it grew to about silvestremente years ago, now is becoming known in other countries of America and Europe … Inka Millenium A National Institute of Amazonian Research (INPA) of Brazil reveals the effect of camu-camu fruit in reducing fat and …
These are some of the reasons why we integrate our daily eating this grain of gold ….
Quinoa or quinoa is one of the most whole grains and one of the food that contains as many nutrients to the body. Although its use has become popular in recent years, it is produced from old timpos mainly in Bolivia and Perú, but also in Ecuador, Colombia, Argentina and Chile.
Celebrities like Jennifer Aniston have proclaimed lovers of the food to which they have considered a “super food” like blueberries and salmon, to name a few.
Then we’ll say some of the benefits of this food so that you will be encouraged to include in your diet.
It contains iron, which is very useful to keep our healthy red blood cells. Iron is also recommended because it improves oxygenation to the brain and increases brain functions.
It is rich in magnesium which helps relax blood vessels, thus helping relieve headaches and migraines. One of the advantages of magnesium-rich foods is that yuda to reduce levels of blood sugar and keep them controlled. Another benefit is that magnesium helps detoxify increases energy production and regulates body temperature.
Quinoa also contains high levels of manganese, an antioxidant that helps prevent damage to the mitochondria for energy production and to protect red blood cells from free radicals.
It contains almost twice the fiber than any other grain. The fiber is ideal for improving metabolism, and avoid constipation. Fiber also helps reduce cholesterol levels, the risk of developing hemorrhoids and even is helpful for weight loss.
It is one of the richest in protein and contains all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Andean grains contribute to the growth and development of
1 ¾ cup quinoa.
½ kg anchovy.
¼ cup vegetable oil.
½ pcs. medium onion.
½ pcs. medium tomato.
2 thin slices of cheese.
1 pc of medium potato.
¼ cup of flour.
1 piece of lemon.
¼ cup bread crumbs.
½ cup peas.
Garlic, chili pepper, pepper, iodized salt, cilantro.
1. Rinse quinoa well and cook
2. Make a dressing with onions, garlic and chili pepper until golden. Season with salt and pepper. Add chopped tomatoes and cook.
3. Pour dressing and potatoes chopped into pieces quinoa, stir and let it take point.
4. Remove from heat and pour the chopped cheese.
5. Bathe anchovies with lemon juice, season with salt and pepper, pass flour and breadcrumbs. Fry in oil over low heat.
6. Serve quinoa with pieces of fried anchovies with peas and add chopped cilantro.
Nutritional content per serving:
- Calories: 761 Kcal.
- Protein: 35.8 g
- Iron: 10.4 mg
- Retinol: 30.4ug
- Zinc: 3.9 mg
Source: National Institute of Health
add parboiled, olives and parsley eggs on top
New highly nutritious quinoa recipe !!!
2 ½ cup quinoa.
2 cloves of garlic.
1 tablespoon oil.
½ kg beef.
1 medium onion.
1 tablespoon red pepper sauce.
2 eggs and 2 tablespoons raisins.
8 olives and parsley leaves.
2 tomatoes, 1 lemon.
Parboiled quinoa. Prepare a dressing with oil and crushed garlic. When browned add the boiled quinoa, water and salt. Cook for ten minutes.
Let stand. Fry the garlic, crushed chili pepper, onion and ground beef cubes.
Add water as you have little juice added raisins, olives and parsley.
Simmer ten minutes. To serve a mold coated with oil, half filled with quinoa, place the filling and cover with quinoa, press well and unmold. Serve.
Recipe of the National Institute of Health.
For the croquettes
350 gr of bacon
200 g flour
150 g butter
50 g parmesan
125 g of onion
125 gr pore
125 gr of cream
2 g Pepper
5 g salt
100g of cooked Quinoa
100 gr of flour for breading
100 gr of panko
For the sauce remolade
120 gr mayonnaise
20 g of tomato concassé
10 gr of capers
10 gr shallot
10 ml lemon
4 g of spice
10 ml lime juice
5 ml of tabasco
10 gr of sour ceam
For the croquettes
Cook the quinoa in boiling water for 10 minutes in cold reserve. Chop the onion, leeks and bacon. In a saucepan heat the butter with a drizzle of olive oil to prevent burning and fry the previous hash until done. Pour the flour with a hand cream just leche.Incorporar of the remainder to prevent drying.
In a bowl mix the cream with cream and grated Parmesan previously until well blended. Arm croquettes 35 grams each and empanizarlas with flour, egg and panco. Fry in abundant oil.
For the sauce
Chop vegetables in minibrunoise, mix all ingredients and correct seasoning. Eat with the croquettes.
Source: Hello Magazine Peru
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Surely you have recommended chia add to your water or your smoothies, but do you really know what you benefit? Here we say. This ancestral seed was one of the favorites for the Aztecs and Mayans for their great advantages when using it in your meals to have traveled …
- 1.5 cups of quinoa
- 1/4 cup honey
- 1/4 cup peanut butter
- 25 grams of chocolate
You must wash 3 times quinoa with water by stirring well to remove saponin exterior (it is bitter and can be toxic in excess). Then place it in a pan over medium heat for toasted, about 15 minutes. Subsequently, outside the fire you add the hot honey and peanut butter. Pour the mixture into a tupperware lined with foil and sprinkle with melted chocolate. You let it cool to room temperature. Once cool bars can cut the size you like.
To make it different, melt chocolate with butter and toast you add quinoa. You dump it in a tupperware lined with foil and let it cool.
Quinoa, reduces the risk of premature death, according to Harvard
A daily bowl of quinoa can save your life, according to Harvard University. A study conducted by this University has revealed that eating a bowl of quinoa day reduces the risk of premature death from cancer, cardiovascular and respiratory diseases, and diabetes by 17%. This is because the quinoa grains are very beneficial as they are rich in fiber, minerals and antioxidants, as published Telegraph.
Consume whole grains quinoa reduced by 11% and 48% the risk of respiratory diseases and diabetes, and 15% respectively cancer. Previous studies have revealed that these grains can improve bone mineral density, low blood pressure, and reduce the risk of developing diabetes and for intestinal beneficial bacteria.
Also, another benefit of the quinoa is your antiinflamante property. Whole grains contain 25% more protein than flour, pasta and rice.
source: la gaceta.com