Almond Flour Quinoa Pancakes

Almond Flour Quinoa Pancakes

Almond Flour Quinoa Pancakes

Ingredients

  • 1 cup toasted quinoa flour
  • 1 cup almond flour
  • 1 cup cooked #quinoa
  • ¼ cup coconut palm sugar or sweetener of choice
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 egg or flax egg (1 tablespoon ground flax seeds + 3 tablespoons warm water)
  • 1 1/4 cup milk of choice
  • 1 teaspoon vanilla extract

 

Instructions

  1. In a medium bowl whisk together quinoa flour, almond flour, cooked quinoa, sweetener, baking powder and sea salt. In a large bowl whisk together egg, milk and vanilla. Add flour blend and stir until well combined.
  2. Heat a non-stick griddle to medium heat and spray with organic canola oil. Using a ¼ cup measure, add pancakes. Cook for 3 to 4 minutes, until golden brown and flip. Cook for 4 more minutes. Serve warm.

Notes

Servings 6, Calories 277, Fat 6.5g, Carbohydrates 44.5g, Protein 10.1g, Cholesterol 30mg, Sodium 194mg, Fiber 3.9g, Sugars 11.6g,

Leave a Reply

Your email address will not be published. Required fields are marked *

thirteen − 1 =

  • Publicidad