Quinoa, reduces the risk of premature death, according to Harvard

 

Quinoa, reduces the risk of premature death, according to Harvard

Quinoa, reduces the risk of premature death, according to Harvard

A daily bowl of quinoa can save your life, according to Harvard University. A study conducted by this University has revealed that eating a bowl of quinoa day reduces the risk of premature death from cancer, cardiovascular and respiratory diseases, and diabetes by 17%. This is because the quinoa grains are very beneficial as they are rich in fiber, minerals and antioxidants, as published Telegraph.

Consume whole grains quinoa reduced by 11% and 48% the risk of respiratory diseases and diabetes, and 15% respectively cancer. Previous studies have revealed that these grains can improve bone mineral density, low blood pressure, and reduce the risk of developing diabetes and for intestinal beneficial bacteria.

Also, another benefit of the quinoa is your antiinflamante property. Whole grains contain 25% more protein than flour, pasta and rice.

 

source: la gaceta.com

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