Recipe Quinoa jumps with mushrooms and vegetables

Our Andean grain, rich and nutritious, excellent combination that we present now, that wait to prepare it?

Ingredients:

  • 4 tablespoons of Quinua Inka Millennium.
  • 1 1/2 of chopped vegetables to taste.
  • 8 chopped mushrooms.
  • 2 tomatoes.
  • 6 branches of broccoli.
  • 1 onion cut loin.
  • 200 gr of Italian pumpkin.
  • 1 teaspoon of garlic.
  • Salt and oregano to taste.
  • 1 cassava in pieces.

Preparation:

Reduce the quinoa for about 10 to 15 minutes, strain, cool and reserve.
Vegetables (vainita, alverja, carrot) and broccoli sancochar.
In the skillet fry the onion cut julienne and add chopped tomato, garlic, Italian zucchini cut into moons. Then add the mushrooms and the cooked vegetable.
Mix everything and sauté a little, then add the boiled quinoa.
At the end add salt, ground oregano and chair to taste
Accompany well-fried yucca in the dish.
#NaturalLive

Source: Rosa Luz Cabrera

RECIPE: Quinoa with mushrooms and vegetables

Quinoa with mushrooms and vegetables

 

 

RECIPE: Quinoa Hamburger

Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.

#NaturalLive

Ingredients for 4 Burgers:

  • 12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
  • 1/2 chopped onion.
  • 100 grams of green beans cooked.
  • 150 gr Italian zucchini cut into small squares (optional)
  • 150 gr chopped carrot.
  • 2 tsp oil.
  • 5 leaves of spinach.
  • 2 eggs.
  • 3 tablespoon of crushed bread.
  • 1 Tomato cut in slices.
  • 4 breads.
  • Salt, pepper, oregano and potatoes to taste.

Preparation:

  • Cook the previously washed quinoa for about 15 minutes or until the grain pops.
  • Chop the onion finely and brown in frying pan.
  • Add garlic to the onion a pinch of pepper and oregano.
  • Reduce carrot and vanilla for 10 minutes.
  • Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
  • Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
  • Let cool.
  • In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
  • To form hamburgers by separating equitably.
  • Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!

Source: Chef  Rosa Chiang

Now the Light drinks you expect …

This is the winning team to beat the heat and keep the body hydrated with quality products that nourish and refresh naturally …

CAMU CAMU LIGHT PIÑA QUINOA AGUAYMANTO QUINOA

 

Within our wide variety of fruits we have in the country began to develop energy drinks, natural drinks, in a single line Light, Sugar sweetened with Stevia natural product, fruit pulp, filtered water and quinoa managing to obtain beverages with added value.

Camu Camu rich with vitamin C, Pineapple Quinoa and Quinoa Aguaymanto, drinks with high values in amino acids, minerals, manganese, magnesium, iron, zinc among others, ideal for celiacs, nutritious and a premium presentation quality they already know.
On every occasion you will enjoy these fruits now.

#Vivenatural
VIVE INKA MILLENNIUM !!!

RECIPE: Quinoa Salad with Granada, cheese and cherry tomatoes.

In this holiday season that much meat is consumed, here an opportunity to accompany a nutritious and healthy salad …

Quinoa Salad and tomatoes

Quinoa Salad

Ingredients

For 2 people:
  • A glass of quinoa (black, white or red).
  • Cherry tomatoes.
  • Burgos cheese or Philadelphia.
  • Pomegranate.
  • Extra virgin olive oil
  • Lemon juice.
  • Spices to taste.

Instructions:

Quinoa is a pseudocereal and a great source of minerals and proteins. It is a very complete and easy to digest food, and caters for celiacs. You can choose as a starter, as a side dish or even as a main ingredient for desserts.
To prepare this recipe wash the quinoa for a few minutes before boiling to remove the bitter taste that has this cereal.
We boil the quinoa adding 3 cups of water simmer for 20 minutes. Then let cool.
Cut the cherry tomatoes, cheese and took Granada beads and add it to the quinoa.
Mix the juice of half a lemon with extra virgin olive oil and spices we choose and add to the dish when serving.
Source: Text and images mujerhoy.com

10 Benefits of Chia

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  Surely you have recommended chia add to your water or your smoothies, but do you really know what you benefit? Here we say. This ancestral seed was one of the favorites for the Aztecs and Mayans for their great advantages when using it in your meals to have traveled …

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