Recipe Quinoa jumps with mushrooms and vegetables

Our Andean grain, rich and nutritious, excellent combination that we present now, that wait to prepare it?

Ingredients:

  • 4 tablespoons of Quinua Inka Millennium.
  • 1 1/2 of chopped vegetables to taste.
  • 8 chopped mushrooms.
  • 2 tomatoes.
  • 6 branches of broccoli.
  • 1 onion cut loin.
  • 200 gr of Italian pumpkin.
  • 1 teaspoon of garlic.
  • Salt and oregano to taste.
  • 1 cassava in pieces.

Preparation:

Reduce the quinoa for about 10 to 15 minutes, strain, cool and reserve.
Vegetables (vainita, alverja, carrot) and broccoli sancochar.
In the skillet fry the onion cut julienne and add chopped tomato, garlic, Italian zucchini cut into moons. Then add the mushrooms and the cooked vegetable.
Mix everything and sauté a little, then add the boiled quinoa.
At the end add salt, ground oregano and chair to taste
Accompany well-fried yucca in the dish.
#NaturalLive

Source: Rosa Luz Cabrera

RECIPE: Quinoa with mushrooms and vegetables

Quinoa with mushrooms and vegetables

 

 

RECIPE: Quinoa Hamburger

Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.

#NaturalLive

Ingredients for 4 Burgers:

  • 12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
  • 1/2 chopped onion.
  • 100 grams of green beans cooked.
  • 150 gr Italian zucchini cut into small squares (optional)
  • 150 gr chopped carrot.
  • 2 tsp oil.
  • 5 leaves of spinach.
  • 2 eggs.
  • 3 tablespoon of crushed bread.
  • 1 Tomato cut in slices.
  • 4 breads.
  • Salt, pepper, oregano and potatoes to taste.

Preparation:

  • Cook the previously washed quinoa for about 15 minutes or until the grain pops.
  • Chop the onion finely and brown in frying pan.
  • Add garlic to the onion a pinch of pepper and oregano.
  • Reduce carrot and vanilla for 10 minutes.
  • Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
  • Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
  • Let cool.
  • In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
  • To form hamburgers by separating equitably.
  • Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!

Source: Chef  Rosa Chiang

We celebrate the day of Andean song

This date marks the day of Andean song
It is from this date that the high Andean people begin their celebrations and other offerings through the festivities in honor of the Pachamama (Mother Earth) and INTI (sun). Until 24 June where peasant Day celebration.

 

 

Now begin to celebrate this music that comes from deep peasant with millenary instruments accompany their songs of joy and gratitude that give their land, customs and communities across the country Peru.

RECIPE: Vegetable Salad, native potatoes and Quinoa

We continue to innovate with new varieties of salad that can be prepared with our quinoa and other vegetables on hand.

Here we accompany a new recipe for the delight of our customers and followers.

Salad QUINOA

 

Ingredients :

  • 1 cup cooked Quinoa

  • 8 lettuce leaves.

  • 2 boiled eggs

  • 1 carrot small

  • 100 gr. of peas

  • 100 gr of green beans

  • 100 gr.  cooked corn

  • 6 native potato small.

  • 1 lemon

  • Salt and pepper to taste.

Preparation:

Cook in boiling water Quinoa prewashed for 15 to 20 minutes. Strain, let cool and reserve.

In a small saucepan, boil the potatoes until this about, peel and let cool. In a pot of boiling water cook all the other vegetables until you find the doneness about 5 minutes. Strain and cool in pan with ice water.

In a bowl place the vegetables and season to taste, add lemon juice and serve on plates with lettuce leaves first and accompanied by boiled potatoes native. Finally add the quinoa in the center of the dish and add the cooked eggs at their discretion.

And enjoy this salad !!!

 

RECIPE Suffle Quinoa

Here accompany a recipe, you can prepare at home with our golden grain, Quinoa Inka Millennium.

Quinoa Sufflé a rich, quick and easy way.

 

RECIPE EASY

Quinoa Sufflé

 

Ingredients:

  • 250 grams of cooked quinoa

  • 1 can evaporated milk

  • 6 eggs

  • 2 tablespoons flour

  • 3 tablespoons butter

  • 150 gr grated Parmesan cheese

  • 1/2 tsp nutmeg

  • 1/4 tsp. thyme

  • 1/4 lt. whipping cream

  • Garlic, salt and pepper

Preparation:

1. Cook the quinoa in water to cover for 20 minutes.
2. Make white sauce by frying flour in butter until bubbly, add the seasonings and milk.
3. Beat the egg yolks and mix with hot sauce, put it all together and add the cream and cheese (100 gr). When cool, add the egg whites to soft peaks.
4. Place in a baking dish (preferably) or greased and floured. Sprinkle with remaining grated cheese. Put in the oven at 180 ° C for 1/2 hour.

 

Source: text and images, quinua.pe

Now the Light drinks you expect …

This is the winning team to beat the heat and keep the body hydrated with quality products that nourish and refresh naturally …

CAMU CAMU LIGHT PIÑA QUINOA AGUAYMANTO QUINOA

 

Within our wide variety of fruits we have in the country began to develop energy drinks, natural drinks, in a single line Light, Sugar sweetened with Stevia natural product, fruit pulp, filtered water and quinoa managing to obtain beverages with added value.

Camu Camu rich with vitamin C, Pineapple Quinoa and Quinoa Aguaymanto, drinks with high values in amino acids, minerals, manganese, magnesium, iron, zinc among others, ideal for celiacs, nutritious and a premium presentation quality they already know.
On every occasion you will enjoy these fruits now.

#Vivenatural
VIVE INKA MILLENNIUM !!!

Inka Millenium present in the Peruvian Sports !!!

Committed to all, beneficial to health and nutritious food products, healthy activities now accompany our Junior athlete to go ahead and get all of your goals in the sport you’re passionate about.

To overcome new challenges Juan Alejandro !!!

 

Juan Alejandro is fed with organic red quinoa Inka Millennium

AELU (Association Stadium Union) club competitions held few days ago in the Festival and Festival AELU 2016 with several clubs in swimming in free styles, breaststroke, butterfly, etc.

And in the category eight years Men who our champion Juan Alejandro Rojas Pineapple representing the Club Naval Center of Perú – San Borja, won a gold medal in freestyle final time of 17:37.

In addition to this award he participated in breaststroke likewise won the gold medal with a time of 25:35. beating over 30 competitors who came from all parts of the country.

Juan Alejandro studied at the Colegio San Ignacio de Recalde and dispatched this year the third grade playing effort into their studies and in sports, predicting many more national and international achievements in the future.

#vivenatural #viveinkamillennium

Peru showed the best of its range of organic products at Biofach fair in Germany

We continue to present the international community, effectively our exports organic products …. of Peru for the world !!!

Expoalimentaria Perú

In order to promote and position of organic products in the international market, especially within Europe, a total of 26 Peruvian exporters of agricultural area, participated in the fair Biofach Germany, ranked as the leading event dedicated to organic products.

National exportable supply that was exhibited from 10 to 13 February this year in the city of Nuremberg was based on products such as coffee, maca, sacha inchi, Brazil nuts, lucuma, quinoa, cañihua, chia, ginger, banana, yacón and purple corn. Business expectations Peruvian delegation hopes to build together is US $ 23 million.

In this regard, the head of the Ministry of Foreign Trade and Tourism (MINCETUR), said that “every day people are more concerned about their health and the foods that contribute to their well-being such as quinoa, maca, Sacha Inchi, among others”.

During the past year, Peru joined relevant international shipments to organic products worth US $ 379 million.

The main popular products were coffee, bananas, cacao, quinoa, jojoba, mango and lucuma, which were dispatched in order of importance to the United States, the Netherlands, Germany, Belgium, among others.

Source: enlinea.pe

Introducing Our pineapple drink with Quinoa Light!!!

Now in the local market you can find our new drink of pineapple with Quinoa Light !!!

Pineapple  Quinua Light

This product is developed not only with the need to hydrate and consume a fruit drink, but we achieved with the combination of fruit and our golden bean, a rich, healthy and nutritious for all consumers and sweetened with Stevia balance.

Its properties Pineapple are some:

It is rich in carbohydrates, as they are slowly absorbed gives us energy for longer.

Pineapple contains minerals like iron, magnesium, iodine, zinc and manganese.

It has vitamins A, B and C group, making the pineapple an excellent source of antioxidants that fight free radicals and slow aging.

Up to 85% of the pineapple is water, that means that you satisfied, will keep well hydrated and provides very few calories (about 55 per 100 grams).

This fruit helps to eliminate or burn fat, being highly recommended and beneficial for people with cellulite, overweight or obese.

Pineapple has anti-inflammatory properties, which is very beneficial in cases of arthritis or gout.

Its fiber helps cleanse the body and to regularly go to the bathroom, so help us prevent constipation.

A mineral that has pineapple, potassium, facilitates the removal of liquids by its diuretic effect and prevents edema. Moreover and purifies and detoxifies the body.

Pineapple strengthens our immune system so that it can respond appropriately to attacks by pathogens.

If you suffer from anemia or want to avoid it, the pineapple is a fruit that enhances the absorption of iron, include it in your diet.

Exerts an anticoagulant effect in the blood, helping fluidificarla and prevent clots, so people with poor blood circulation would benefit by eating pineapple.

If you’re dieting or want to watch your weight, pineapple or pineapple is an excellent companion for their satiating quality, to remove fluid and debug providing few calories.

The pineapple is highly recommended as a diuretic, to combat colds, rheumatism or hypertension.

It promotes healing and wound healing.

Some properties of quinoa:

f we compare the quinoa with most cereals, it contains many more proteins and fats, although the latter are mostly unsaturated, highlighting the presence of omega 6 and omega 3.

We must also emphasize its high fiber intake because it can reach 15 grams per 100 grams, being mostly insoluble fiber such as typically have seeds.

If we refer to the micronutrients, quinoa highlights the content of potassium, magnesium, calcium, phosphorus, iron and zinc from minerals, while also offering B vitamins in appreciable quantities yvitamina E with antioxidant function.

Quinoa power used as a cereal, is especially beneficial in the diet of people with celiac disease, because it contains no gluten.

Also, because they are high in fiber and protein intake increased for cereals, quinoa has a low glycemic index, which makes it ideal for people with diabetes who want to lose weight or eating healthy.

It is also of great help to control blood cholesterol levels, since their fiber and unsaturated lipids favoring the lipid profile in the organism.

For this and many other reasons our drink of pineapple with Quinoa not only refreshes, but nourishes and helps the body to take vitamins and proteins necessary for good nutrition.

Welcome to the family INKA MILLENNIUM !!!

 

 

Source: ecoagricultor.com, Vitonica.com

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