In these times, when the tendency to consume natural products is growing every day, we accompanied an article here where we see the best vitamins contained in each fruit.
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We know that fruits are excellent sources of vitamins and minerals for our body, but as we always say variety is the taste and benefits. So today we show you the different nutrients our body needs and what to eat fruit to add to the diet.
Vitamins and fruits where to find
We begin with the vitamins that are the nutrients frequently know and we can find in different fresh, dry or dried fruit to thereby prevent its deficit in the body.
Vitamin tell me what you want, and then tell you to eat fruit:
Vitamin A: Generally we find this vitamin in orange or yellow fruits such as mango, loquat, persimmon, papaya, apricots, melon and dried apricots color. It should be noted that these fruits are rich in vitamin A also have a high proportion of carotenoids with antioxidant function.
Vitamin D is not among fresh or dried fruit, but fruit consumption favors absorption acid to provide a means to optimize their use.
Vitamin E: it is with vitamin A, D and K a fat-soluble vitamin, so it is more in nuts and dried such as walnuts, almonds, pine nuts, pistachios, dried peaches, prunes, chestnuts and some fresh fruit more than others such as figs, blackberries, raspberries, blueberries, pears and medlar.
Vitamin K: although the fruits are not good sources of vitamin K, we find a small proportion of this nutrient in the kiwi, banana and some nuts.
B vitamins: in this complex vitamins are vitamin B1, B2, niacin, folic acid, vitamin B6 or pyridoxine, and vitamin B12. We can find these nutrients, except vitamin B12, in all fruits, but for example, noted for its vitamins B bananas, almonds, walnuts, loquat, apricot, orange, kiwi, papaya, passion fruit and Granada.
Vitamin C is one of the most popular of all vitamins and know we can find mainly in citrus (orange, kiwi, grapefruit, lime or lemon), however, also found in strawberries, nectarines, papaya and haws.
You see that eating a variety of fruits guarantee various vitaminasque intake our body needs and, with these as healthy and tasty foods can prevent micronutrient deficiencies in our body.
Minerals and fruits which are
In addition to vitamins in fruits we can find several like minerals shown below:
Potassium is found in all pear fresh fruits that stand out for their content this good for the health of bones, teeth and cardiovascular system mineral are bananas, grapes, especially red grapes, loquat, fig, kiwi, apricot, Granada, melon, dehydrated and dried fruits in general.
Magnesium: This mineral is also important for the health of our bones and to the nervous and cardiovascular system in general. It can be found in fruits such as passion fruit, bananas, dried peaches and apricots, prunes and raisins, pine nuts, almonds, walnuts, pistachios and chestnuts.
Calcium is essential for the maintenance and development of bones and teeth mineral, but also key to the nervous, muscular and cardiac system. We can find it in dried apricots and peaches in raisins, blackberries, raspberries, orange, fresh fig and dried figs, pistachios, pine nuts, almonds, walnuts and prunes.
Iron: This nutrient is key to preventing or reversing nutritional anemia and can be found in nuts and dried in general, especially in dried apricots and peaches, prunes, raisins, pine nuts, almonds, pistachio, passion fruit and few proportions in other fresh fruits.
Of course, besides all these minerals, we can find fruits with antioxidant elements such as selenium and zinc in very small proportions fruits sodium have therefore ingredients are very useful when seeking care for heart health .
As we can see, inside the fruit we can find a variety of vitamins and minerals, just to know what nutrients you need and tell you that eating fruit.
To prevent nutritional deficiencies and health care, it is always advisable to go to different fruits, of every kind and color throughout the day and week, in order to obtain variety of vitamins and minerals your body needs to function properly.
And you, what you eat variety of fruits each day?
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