Committed to all, beneficial to health and nutritious food products, healthy activities now accompany our Junior athlete to go ahead and get all of your goals in the sport you’re passionate about.
To overcome new challenges Juan Alejandro !!!
AELU (Association Stadium Union) club competitions held few days ago in the Festival and Festival AELU 2016 with several clubs in swimming in free styles, breaststroke, butterfly, etc.
And in the category eight years Men who our champion Juan Alejandro Rojas Pineapple representing the Club Naval Center of Perú – San Borja, won a gold medal in freestyle final time of 17:37.
In addition to this award he participated in breaststroke likewise won the gold medal with a time of 25:35. beating over 30 competitors who came from all parts of the country.
Juan Alejandro studied at the Colegio San Ignacio de Recalde and dispatched this year the third grade playing effort into their studies and in sports, predicting many more national and international achievements in the future.
We continue to present the international community, effectively our exports organic products …. of Peru for the world !!!
In order to promote and position of organic products in the international market, especially within Europe, a total of 26 Peruvian exporters of agricultural area, participated in the fair Biofach Germany, ranked as the leading event dedicated to organic products.
National exportable supply that was exhibited from 10 to 13 February this year in the city of Nuremberg was based on products such as coffee, maca, sacha inchi, Brazil nuts, lucuma, quinoa, cañihua, chia, ginger, banana, yacón and purple corn. Business expectations Peruvian delegation hopes to build together is US $ 23 million.
In this regard, the head of the Ministry of Foreign Trade and Tourism (MINCETUR), said that “every day people are more concerned about their health and the foods that contribute to their well-being such as quinoa, maca, Sacha Inchi, among others”.
During the past year, Peru joined relevant international shipments to organic products worth US $ 379 million.
The main popular products were coffee, bananas, cacao, quinoa, jojoba, mango and lucuma, which were dispatched in order of importance to the United States, the Netherlands, Germany, Belgium, among others.
Now in the local market you can find our new drink of pineapple with Quinoa Light !!!
This product is developed not only with the need to hydrate and consume a fruit drink, but we achieved with the combination of fruit and our golden bean, a rich, healthy and nutritious for all consumers and sweetened with Stevia balance.
Its properties Pineapple are some:
It is rich in carbohydrates, as they are slowly absorbed gives us energy for longer.
Pineapple contains minerals like iron, magnesium, iodine, zinc and manganese.
It has vitamins A, B and C group, making the pineapple an excellent source of antioxidants that fight free radicals and slow aging.
Up to 85% of the pineapple is water, that means that you satisfied, will keep well hydrated and provides very few calories (about 55 per 100 grams).
This fruit helps to eliminate or burn fat, being highly recommended and beneficial for people with cellulite, overweight or obese.
Pineapple has anti-inflammatory properties, which is very beneficial in cases of arthritis or gout.
Its fiber helps cleanse the body and to regularly go to the bathroom, so help us prevent constipation.
A mineral that has pineapple, potassium, facilitates the removal of liquids by its diuretic effect and prevents edema. Moreover and purifies and detoxifies the body.
Pineapple strengthens our immune system so that it can respond appropriately to attacks by pathogens.
If you suffer from anemia or want to avoid it, the pineapple is a fruit that enhances the absorption of iron, include it in your diet.
Exerts an anticoagulant effect in the blood, helping fluidificarla and prevent clots, so people with poor blood circulation would benefit by eating pineapple.
If you’re dieting or want to watch your weight, pineapple or pineapple is an excellent companion for their satiating quality, to remove fluid and debug providing few calories.
The pineapple is highly recommended as a diuretic, to combat colds, rheumatism or hypertension.
It promotes healing and wound healing.
Some properties of quinoa:
f we compare the quinoa with most cereals, it contains many more proteins and fats, although the latter are mostly unsaturated, highlighting the presence of omega 6 and omega 3.
We must also emphasize its high fiber intake because it can reach 15 grams per 100 grams, being mostly insoluble fiber such as typically have seeds.
If we refer to the micronutrients, quinoa highlights the content of potassium, magnesium, calcium, phosphorus, iron and zinc from minerals, while also offering B vitamins in appreciable quantities yvitamina E with antioxidant function.
Quinoa power used as a cereal, is especially beneficial in the diet of people with celiac disease, because it contains no gluten.
Also, because they are high in fiber and protein intake increased for cereals, quinoa has a low glycemic index, which makes it ideal for people with diabetes who want to lose weight or eating healthy.
It is also of great help to control blood cholesterol levels, since their fiber and unsaturated lipids favoring the lipid profile in the organism.
For this and many other reasons our drink of pineapple with Quinoa not only refreshes, but nourishes and helps the body to take vitamins and proteins necessary for good nutrition.
Welcome to the family INKA MILLENNIUM !!!
Source: ecoagricultor.com, Vitonica.com
Let’s start the week with a quick and easy dish to prepare, but especially nutritious recipe here that are sure to like.
In this post I teach them how to prepare quinoa tortillas rich in protein, gluten-free, golden brown, finite and with an aroma of roasted garlic and cilantro love.
Super easy to do, go ahead and try them.
1 cup quinoa
3-4 tablespoons of cassava flour
1 1/2 teaspoon salt
4 cloves garlic, minced or grated
Cilantro and parsley to aromatize
Thoroughly wash the quinoa and let it soak for 1 day, discarding the water up to 3 times, so neutralizaremos phytic acid. Then put in a pot (where you usually make rice) 1 cup quinoa with 2 cups of water over high heat, leading to boil, then lower the heat and let the grain is soft and dry the water. When ready, let cool and mix in a bowl with cassava flour, salt, garlic and herbs to form a “paste” and can do a consistent ball; let stand 10 minutes, covered with a cloth napkin style of grandmothers.
Then you take a “prensamasa” and cover with plastic wrap or reuses a plastic bag to do but have prensamasa, you can use 2 plates, make balls with the “mass of quinoa” and flatten or prénsalas until 2mm thick. Take them to fire on a nonstick, over high heat, turn and turn until golden and ready.
They are delicious with avocado, beans, to accompany a salad or use as pizza dough. In this case it replaces the parsley and cilantro by oregano and basil.
Source: Images and texts saschafitness.com
In this holiday season that much meat is consumed, here an opportunity to accompany a nutritious and healthy salad …
For 2 people:
A glass of quinoa (black, white or red).
Burgos cheese or Philadelphia.
Extra virgin olive oil
Spices to taste.
Quinoa is a pseudocereal and a great source of minerals and proteins. It is a very complete and easy to digest food, and caters for celiacs. You can choose as a starter, as a side dish or even as a main ingredient for desserts.
To prepare this recipe wash the quinoa for a few minutes before boiling to remove the bitter taste that has this cereal.
We boil the quinoa adding 3 cups of water simmer for 20 minutes. Then let cool.
Cut the cherry tomatoes, cheese and took Granada beads and add it to the quinoa.
Mix the juice of half a lemon with extra virgin olive oil and spices we choose and add to the dish when serving.
Source: Text and images mujerhoy.com
In these days of celebrations, friendship, love and happiness we express our greetings for Christmas …
The Team Inka Millennium.
Inka Millennium to support the 2015 Meeting of young entrepreneurs took as a commitment to continue the initiatives presented addressing climate change …
We must be aware of the effects that leave you with our business, we can do, we must do, we must change so that our carbon footprint is shrinking.
Here his postulate
An entrepreneur of the new millennium is aware of the social and environmental impacts generated by their decisions, not only socially responsible in the workplace, but knows to move that knowledge and best practices to the nearby environment instilling values, demonstrating responsibility and protecting the environment .
Another reason to change our eating habit, eating natural, organic, Light products, help improve our body. Here is an interesting article …
Diets high in fat and obesity occur at the same time altering the microglia, the immune cells of the brain, they begin to eat uncontrollably connections of neurons. This was verified a US study in mice, but also with a healthy diet, you can quickly return to normal operation.
When a high-fat diet makes us obese, also appears to cause the normally bustling brain immune cells (microglia) become sedentary and begin to consume the connections between neurons, scientists say
As many of our post we seek to provide relevant information to our customers. Here we accompany an article about a product with quinoa and the trend is still rising feed better every day.
Quinoa burger its way into the culinary revolution of Peru and hopes to make the big leap into the world, now that the World Health Organization linked the consumption of processed meats with cancer.
“The quinoa burger appears as an option in search of a new stage,” he told AFP the famous chef Gaston Acurio, promoter of the movement that has put on the world map to Peruvian cuisine.
Acurio knows from experience. In his Lima restaurants, the veggie burger is slowly eating away the land to the meat, although it remains the absolute quasi queen.
In its local two types of burgers consumed. One is a pie croquette quinoa, also known as quinoa, lentils, beets, amalgamated with lima beans and yogurt dip and decorated with lettuce, tomato and mango chutney, which explodes in the mouth. It called Miss World.
The other is a croquette broccoli and quinoa salad drenched with Nikkei, wasabi sauce, pepper cream and onion rings. Pleasure for the diner is indisputable, but their consumption levels pale compared with the meat sold in Papacho’s restaurant specializes in hamburgers.
“The most popular hamburger meat sold 16,500 pieces per month, while the quinoa reaches 300,” he told AFP Diego Alcantara, chef of the restaurant.
“We opted for the quinoa why more and more people who eat less meat comes,” he said Alcantara.
Quinoa, popularly known as ‘the golden grain of the Incas’ by its Andean origin and its energizing properties, still has a long way to go to replace the popular processed meat burgers sold in fast food chains.
Although the controversial WHO report in late October not imply a call to stop eating meat altogether, uncertainty opens a space for alternatives to a healthier diet.
In the words of Acurio, quinoa consumption could help create a balance with consumption of red meat, in line with world environmental watchdog.
“The balance (understood) as the new world of cuisine that is delicious, nutritious, conscious and sustainable. In this case, it is to seek moderation in the consumption of meat (red) for health and environmental reasons, “he said.
The occasion may then favorable, according to the chef, to use “quinoa burger as delicious tool to open a window where everything is ‘hamburgueseable’, not only the quinoa, whole plant world”.
Ignacio Medina, food critic for the Spanish daily El settled in Lima Country warns that products which gives the earth are not without risk.
“I agree that quinoa can be an alternative, it is very nutritious, but has been introduced in the Peruvian coast that have never grown, adding herbicides and fumigándola” he says in a talk with AFP.
“In plants there are also large amounts of toxic substances. All foods are suspect. WHO should start talking about diets and balance. There is no substitute for anything, there must be balance. Is a false debate launched by WHO in its report, “said the specialist.
Source : biobiochile.cl image: quinua.pe