Recipe Quinoa jumps with mushrooms and vegetables

Our Andean grain, rich and nutritious, excellent combination that we present now, that wait to prepare it?

Ingredients:

  • 4 tablespoons of Quinua Inka Millennium.
  • 1 1/2 of chopped vegetables to taste.
  • 8 chopped mushrooms.
  • 2 tomatoes.
  • 6 branches of broccoli.
  • 1 onion cut loin.
  • 200 gr of Italian pumpkin.
  • 1 teaspoon of garlic.
  • Salt and oregano to taste.
  • 1 cassava in pieces.

Preparation:

Reduce the quinoa for about 10 to 15 minutes, strain, cool and reserve.
Vegetables (vainita, alverja, carrot) and broccoli sancochar.
In the skillet fry the onion cut julienne and add chopped tomato, garlic, Italian zucchini cut into moons. Then add the mushrooms and the cooked vegetable.
Mix everything and sauté a little, then add the boiled quinoa.
At the end add salt, ground oregano and chair to taste
Accompany well-fried yucca in the dish.
#NaturalLive

Source: Rosa Luz Cabrera

RECIPE: Quinoa with mushrooms and vegetables

Quinoa with mushrooms and vegetables

 

 

Benefits of consuming aguaymanto (Physalis peruviana)

The Aguaymanto (Physalis peruviana), or known in some areas as capulí, is a fruit native to the country that provides many health benefits.

Here are some of the benefits:

aguaymanto light foto 2

 

  • Aguaymanto has abundant concentration of vitamins A, B and C as well as iron, phosphorus and carbohydrates.

  • It contributes to the healing of wounds.

  • Improves performance of cardiovascular functions, is desinflamante joints.

  • Helps the development of teeth and bones, plus combat asthma and sinusitis.

  • Studies indicate that lowers the amount of cholesterol and stabilizes the glucose level in the blood, which is an excellent antidiabetic.

  • Purifies the blood, strengthens the optic nerve and cure cataracts.

  • It is a remedy against stress, physical and mental fatigue and depression.

    Sources: peru.com, diariocorreo.pe

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