Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.#NaturalLive
Ingredients for 4 Burgers:
-
12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
-
1/2 chopped onion.
-
100 grams of green beans cooked.
-
150 gr Italian zucchini cut into small squares (optional)
-
150 gr chopped carrot.
-
2 tsp oil.
-
5 leaves of spinach.
-
2 eggs.
-
3 tablespoon of crushed bread.
-
1 Tomato cut in slices.
-
4 breads.
-
Salt, pepper, oregano and potatoes to taste.
Preparation:
-
Cook the previously washed quinoa for about 15 minutes or until the grain pops.
-
Chop the onion finely and brown in frying pan.
-
Add garlic to the onion a pinch of pepper and oregano.
-
Reduce carrot and vanilla for 10 minutes.
-
Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
-
Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
-
Let cool.
-
In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
-
To form hamburgers by separating equitably.
-
Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!
