Tag: #Healthy

Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.

#NaturalLive

Ingredients for 4 Burgers:

• 12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)

• 1/2 chopped onion.

• 100 grams of green beans cooked.

• 150 gr Italian zucchini cut into small squares (optional)

• 150 gr chopped carrot.

• 2 tsp oil.

• 5 leaves of spinach.

• 2 eggs.

• 3 tablespoon of crushed bread.

• 1 Tomato cut in slices.

• 4 breads.

• Salt, pepper, oregano and potatoes to taste.

Preparation:

• Cook the previously washed quinoa for about 15 minutes or until the grain pops.

• Chop the onion finely and brown in frying pan.

• Add garlic to the onion a pinch of pepper and oregano.

• Reduce carrot and vanilla for 10 minutes.

• Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.

• Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.

• Let cool.

• In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.

• To form hamburgers by separating equitably.

• Fry in a frying pan or grill and ready.

Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!

Source: Chef  Rosa Chiang