Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.#NaturalLive
Ingredients for 4 Burgers:
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12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
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1/2 chopped onion.
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100 grams of green beans cooked.
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150 gr Italian zucchini cut into small squares (optional)
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150 gr chopped carrot.
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2 tsp oil.
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5 leaves of spinach.
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2 eggs.
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3 tablespoon of crushed bread.
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1 Tomato cut in slices.
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4 breads.
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Salt, pepper, oregano and potatoes to taste.
Preparation:
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Cook the previously washed quinoa for about 15 minutes or until the grain pops.
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Chop the onion finely and brown in frying pan.
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Add garlic to the onion a pinch of pepper and oregano.
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Reduce carrot and vanilla for 10 minutes.
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Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
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Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
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Let cool.
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In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
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To form hamburgers by separating equitably.
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Fry in a frying pan or grill and ready.
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