Recipe Quinoa jumps with mushrooms and vegetables

Our Andean grain, rich and nutritious, excellent combination that we present now, that wait to prepare it?

Ingredients:

  • 4 tablespoons of Quinua Inka Millennium.
  • 1 1/2 of chopped vegetables to taste.
  • 8 chopped mushrooms.
  • 2 tomatoes.
  • 6 branches of broccoli.
  • 1 onion cut loin.
  • 200 gr of Italian pumpkin.
  • 1 teaspoon of garlic.
  • Salt and oregano to taste.
  • 1 cassava in pieces.

Preparation:

Reduce the quinoa for about 10 to 15 minutes, strain, cool and reserve.
Vegetables (vainita, alverja, carrot) and broccoli sancochar.
In the skillet fry the onion cut julienne and add chopped tomato, garlic, Italian zucchini cut into moons. Then add the mushrooms and the cooked vegetable.
Mix everything and sauté a little, then add the boiled quinoa.
At the end add salt, ground oregano and chair to taste
Accompany well-fried yucca in the dish.
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Source: Rosa Luz Cabrera

RECIPE: Quinoa with mushrooms and vegetables

Quinoa with mushrooms and vegetables

 

 

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RECIPE: Quinoa Hamburger

Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.

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Ingredients for 4 Burgers:

  • 12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
  • 1/2 chopped onion.
  • 100 grams of green beans cooked.
  • 150 gr Italian zucchini cut into small squares (optional)
  • 150 gr chopped carrot.
  • 2 tsp oil.
  • 5 leaves of spinach.
  • 2 eggs.
  • 3 tablespoon of crushed bread.
  • 1 Tomato cut in slices.
  • 4 breads.
  • Salt, pepper, oregano and potatoes to taste.

Preparation:

  • Cook the previously washed quinoa for about 15 minutes or until the grain pops.
  • Chop the onion finely and brown in frying pan.
  • Add garlic to the onion a pinch of pepper and oregano.
  • Reduce carrot and vanilla for 10 minutes.
  • Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
  • Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
  • Let cool.
  • In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
  • To form hamburgers by separating equitably.
  • Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!

Source: Chef  Rosa Chiang
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