What are the benefits of consuming Sacha Inchi?

The consumption of the native Sacha Inchi plant known as ‘peanut of the Incas’ is very important for our diet since it has high oil and protein contents.

This seed is native to our jungle, and is found in San Martín, Amazonas, Madre de Dios and others.

Proteins contained in Sacha Inchi
It has a high content of omega 3 fatty acids (more than 48%), omega 6 (36%) and omega 9 (8%). Contains antioxidants, vitamin A and alpha-tocopherol and vitamin E.

BENEFITS
1 Control and reduce cholesterol.
2 Help to lose weight.
3 Reduces hormonal problems in women.
4 Delays the aging process.
5 Fight tiredness, stress, nervous or mental exhaustion, insomnia.
6 Regulate blood pressure. Prevents myocardial infarction and arterial thrombosis. In addition, it reduces the triglyceride rate by improving blood flow.
For these reasons and many others we recommend consuming this natural product.

Source: Correo.com

Receta: Jugo Desintoxicante

 

 

Comencemos el mes con energía y vitalidad,  y que mejor que con este jugo natural…

 

Ingredientes:

  • 2 rodajas de piña
  • 1/2 pepino
  • 6 ramas de perejil
  • 3/4  vaso de agua.
Puedes agregar 1 cucharadita de miel Inka Millenium
Licuas con todos los ingredientes , bébelo sin colar, y listo.

 

Ya sabes #Vivenatural

 

 

 

RECIPE: Quinoa Hamburger

Our Andean grain is so versatile in food and nutritious at the same time, here we accompany our Hamburger recipe,
Do not stop preparing it !!.

#NaturalLive

Ingredients for 4 Burgers:

  • 12 tablespoons Inka Millennium Quinoa coo1ked. (9 White 3 red optional)
  • 1/2 chopped onion.
  • 100 grams of green beans cooked.
  • 150 gr Italian zucchini cut into small squares (optional)
  • 150 gr chopped carrot.
  • 2 tsp oil.
  • 5 leaves of spinach.
  • 2 eggs.
  • 3 tablespoon of crushed bread.
  • 1 Tomato cut in slices.
  • 4 breads.
  • Salt, pepper, oregano and potatoes to taste.

Preparation:

  • Cook the previously washed quinoa for about 15 minutes or until the grain pops.
  • Chop the onion finely and brown in frying pan.
  • Add garlic to the onion a pinch of pepper and oregano.
  • Reduce carrot and vanilla for 10 minutes.
  • Add the Italian zapallito (optional) in the dressing until cooked for 5 minutes approx.
  • Add the vanilla carrot stir well over low heat add the spinach 3 minutes and turn off.
  • Let cool.
  • In a separate bowl, place the quinoa and the cold dressing, add the egg and breadcrumbs, mix everything evenly.
  • To form hamburgers by separating equitably.
  • Fry in a frying pan or grill and ready.
Insert the hamburger in the cut bread, add lettuce and tomato along with the potatoes in the thread and to celebrate a healthy and nutritious food !!!

Source: Chef  Rosa Chiang
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